UNLOCKING THE POWER OF SUNLIGHT FOR A BALANCED CIRCADIAN RHYTHM

Sunlight plays a crucial role in optimizing your circadian rhythm, which is your body's natural circadian cycle. By getting sunlight, especially in the early hours, you can tell to your body that it's time to be awake and active. Conversely, avoiding bright light in the evening can help induce melatonin production, which is a neurotransmitter that